Gym workout this morning.
Managed to bench 21.25 kg plate for 1 side so is a total of 64.5kg. Hand grip exercise helps alot in lifting heavier. An improvement of 2.5kg per side.
Incline and decline bench had also increased.

Total gym visits for July '07
15 visits

Gym workout this morning.

Ran 2.4km @14.07 and gym workout this morning.
Since long, never take timing for my running, usually is just jogging...
Never expect the timing to be so bad. Got to run faster next time.

Gym workout this morning.

Ran 4km and gym workout this morning. (20/07/07) Fri

Gym this morning. (18/07/07) Wed

Ran 4.8km, gym workout and a swim this morning.

Ran 4km and gym workout his morning.

Ran 8km and gym workout this morning.
Loaded about 130g of protein today.
2 servings of whey after the gym, handful of beans, 2 pieces of white breads with teriyaki sauce tuna(small can), to sleep....zzzz.....
Wake up with 1 serving of whey, 1 packet of rice with random stuffs, night 1 can of tuna in water(drained).
How to eat tuna from the can?
1) Go to the sink
2) Open up the can a little bit
3) Pour away the salty water
4) Flush tap water into the can
5) Pour away the water
6) Repeat for a few times till the water is quite cleared when pour out
7) Eat it!

Used to flush the tuna, squeeze it with hand then eat it. But it was too troublesome and too dry. The above method is the best.

Gym workout this afternoon. 10/07/07 (Tues)

Ran 4km and gym workout this morning.

Gym workout and a swim this morning.

Gym workout this morning.

Ran 4km, gym workout and a swim this morning.
04/07/07 (Wed)

(Extracted) Bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving the body sustenance for daily strength and fitness. Bananas offer the body carbohydrates -- its main source of energy -- and provide a good source of vitamin C, vitamin B6, potassium and fiber. Bananas offer an amazing fat-free package of natural energy, minerals, vitamins, and fiber.
Admittedly higher in calories than most other fruits, their calories are nearly fat-free calories.
Bananas are loaded with potassium, and researchers state that adding potassium may play a stronger role in the control of high blood pressure than restricting salt. Bananas also have a lot of magnesium, a mineral that helps keep blood pressure levels in check.
Generally, fruit is a poor source of vitamin B6, but bananas are the exception; a single serving has more than 30 percent of the recommended daily amount. Vitamin B6 helps to keep your immune system performing at its peak, and recent studies have found that, like a deficiency of folic acid, a long-term deficiency of vitamin B6 may increase your risk of heart disease.

Ran 4km and gym workout this morning.