Ran 2.8km and a gym workout this morning.

Total gym visits for August '07
10 visits

Ran 3.2km and a gym workout this morning.

Ran 2.8 km and a gym workout this morning.

Gym workout this afternoon.
Since 5 days have not went to the gym but luckily strength has not dropped.

Ran 2.8km and gym workout this morning.
Chest press with 22.5kg dumbells, the heaviest dumbells in my gym, any heavier, got to find another gym.

Ran 2.4km and gym workout this morning.
Went to NTUC and bought some high protein vegetarian sausages, ingredients has whey protein, hmmm.... good stuffs.

Gym workout this afternoon.

(Extracted)
There's nothing as prestigious as the look and feel of a carved midsection. In my opinion, the shape of your gut can also predict your fitness level more accurately than the psychic network. It's possible to ascertain a person's eating habits, joint fitness, and total body strength by the form and function of his abdominals.
In order to develop the six-pack, important fitness elements must synchronize. Sound nutritional habits and effective abdominal training are the keys to your success. Your qualifiers for the six-pack are: a body fat percentage of 12% or less, the ability to back squat your body weight, and an understanding of proper training.

Gym workout this afternoon.

Ran 3.2km and gym workout this morning.

Gym workout this afternoon.