Tuesday, November 20, 2007

Gym workout this afternoon, lucky to avoid the rain, the weather looks bad and once i stepped inside the gym, outside was raining so heavily...
Current only supplement
Whey protein, Banana flavour not yet opened, Choc mint left 3/4 free by my bro, Cookies and cream left 1/10.
Used to take Creatine, CLA, Omega 3, Vit c, but no more already... Whey protein is good enough for me...


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