Gym workout this morning.
400m sprint: 1.24min
Total gym visits for July
16 visits.

Gym workout this afternoon.

Swim this afternoon.

Ran 2.4km and a gym workout this morning.
400m sprint: 1.33min

Gym workout this morning.

Gym workout this afternoon.

Gym workout this afternoon.

Swim this afternoon.

Ran 2.4km and gym workout this morning.

Gym workout this afternoon.

Gym workout this afternoon.

Gym workout this afternoon.

Gym workout this afternoon.

Gym workout this afternoon.

Gym workout this morning.

Wholemeal spirals, broccoli, fish and mushroom paste.



Diet has been tuna everytime during work, tuna, tuna and more tuna....
Its gonna freak me out in no time.
Just bought some more tuna a while ago.

Gym workout this afternoon.

Gym workout this afternoon.

Ran 3.2km and a gym workout this morning.