Gym workout
Total gym visits for September
4 visits.

Gym and 2km run

Swim 20 laps

Went to gym yesterday, first exercise is decline benchpress since no one is using it. Total weight is around 50kg, when I lift it up, a "crack" sound came out from the back of my neck. The pain is unbearable and i stayed on for another 15 mins and left. Wrong posture, I shouldn't have lift up my neck when lifting up the weights.
Doctor advise no gym workout for 2 weeks.
Slightly better now after some medicine and a long sleep.

Ippt Result on 02/09/2008

Sit up :32
Broad Jump :212cm
Chin up :11
Shuttle run :10.3s
2.4km run :12.24 min

Overall, I passed!
Phewwwwww

Gym workout

Gym workout