Saturday, August 29, 2009

Gym
Total gym visits for August
16 visits.

Friday, August 28, 2009

Wednesday, August 26, 2009

Monday, August 24, 2009

Sunday, August 23, 2009

Gym
Moonstar sardines cost only $1.35 for 80g of proteins, definitely a must buy.

Saturday, August 22, 2009

Gym and swim

Friday, August 21, 2009

Gym
My lunch at work is usually this lunchbox, it consists of 3 cans of tuna and 3 pieces of cheese mix with low fat mayonnaise. It has a whopping 100g of proteins which I need to eat it as 2 servings, at 12pm and another at 4pm. This meal cost around $7.

Wednesday, August 19, 2009

Sunday, August 16, 2009

Saturday, August 15, 2009

Friday, August 14, 2009

Wednesday, August 12, 2009

Sunday, August 9, 2009

Saturday, August 8, 2009

Gym today, Home: 1000 times of skipping, 500 push ups and 4x 5 sets of 10 reps of dumbbells variations.
Gym yesterday

Saturday, August 1, 2009