Gym
Total gym visits for August
16 visits.

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Gym
Moonstar sardines cost only $1.35 for 80g of proteins, definitely a must buy.

Gym and swim

Gym
My lunch at work is usually this lunchbox, it consists of 3 cans of tuna and 3 pieces of cheese mix with low fat mayonnaise. It has a whopping 100g of proteins which I need to eat it as 2 servings, at 12pm and another at 4pm. This meal cost around $7.

Gym

Gym

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Gym today, Home: 1000 times of skipping, 500 push ups and 4x 5 sets of 10 reps of dumbbells variations.
Gym yesterday

Gym